7day Meal Prep Blog

Stay up to date with all of our events and promotions! Also post comments or questions about any recipes, diet plans, success stories ect.

Prepped Meals Designed For You! 0

Prepped Meals Designed For You!

Posted by on May 23, 2013 in 7day Meal Prep Blog

We customize each person to a certain meal plan depending on what you specifically are looking for. Whether that be weight loss, muscle mass, or just maintaining a healthy life style. You tell us what your looking for and we will program a meal plan specifically for...

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Posted by on May 23, 2013 in 7day Meal Prep Blog

Look guys as seen on Dr.Oz The 5 Rules of the Paleo Diet ™ These are the 5 main features of the Paleo diet as laid out by Stephenson on the program. 1. Build a Paleo Plate for Every Meal – two-thirds vegetables (plus a little fruit) and one-third meat and fat 2. Eliminate All Inflammatory Foods – No processed foods, grains, legumes, dairy, or refined sugars. 3. No Calorie Counting – Eat until you’re satisfied and still lose weight. 4. Eat Dinner for Breakfast – Pass on the breads and cereals while opting for meat. 5. Take 3 Cheat Meals per Week – I suppose this would be the 85/15 rule? Apparently, one may have to do this to make Paleo a sustainable lifestyle instead of a fad diet. So SIMPLE and so EASY because we are here to...

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Here is how we can help make your life a little easier…. 0

Here is how we can help make your life a little easier….

Posted by on Apr 23, 2013 in 7day Meal Prep Blog

You’ve worked all day. You’re stressed. You’re tired. All you want to do is put your feet up for a few minutes and relax. But you’ve still got to make dinner. You could call for a pizza or takeout for the millionth time. Or, you can call Organic 7 Day Meal Prep because we Prep it we Cook it and we Deliver it!!! But the most important part is knowing you will be eating CLEAN and nurturing your body with delicious home cooked style meals which we also specialize in the amazing and healthy Paleo Diet. We are dedicated to creating meals that will not only give you your life back but will be nutritious and delicious. We as a team will work with you to learn your personal tastes, your likes and dislikes and any special dietary needs. We will prepare entrées and side dishes based on your preferences, and they’ll be waiting for you each day prepared and ready to eat. If this all sounds like what you’ve been waiting for, call us today!!! What are you waiting...

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